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flow with me


Sam currently teaches at Hot Asana in Colorado Springs on:

Wednesdays @ 8:45am MT (75 min Hot Vinyasa)

Fridays @ 12pm MT (60 min Warm Vinyasa)

Sundays @10:30am MT (60 min Warm Vinyasa)


Pricing: $20/class

see schedule + book


Sam will create yoga classes made for your body and for what you are currently moving through.

Currently, classes are being held via ZOOM. Sam's specialties include:

Yoga for Pregnancy Loss

Yoga for Grief

Yoga for Fertility

Pre-Natal Yoga

Post-Partum Yoga

Yoga for Beginners

Restorative Yoga Sessions + Meditation for Total Body healing

Yoga for Osteoporosis

Yoga Sculpt or Power Yoga for High-Intensity Yoga

Email to book a session and create a yoga program that fits your needs.

Pricing: TBD

We will work within your budget to find a payment plan that feels right for you.


Great for those wanting to "pick my brain" about becoming your own boss, aspiring yoga teachers. Guidance, action items, and ongoing support will be provided if desired. Answers about becoming a freelancer, mananging finances + taxes, integrating into the yoga community and marketing will be provided.



If you are looking to brand yourself, rebrand your business, create or revamp a website, create a logo or brand book, or looking for any other graphic design/social media marketing support, check out my work at, and send an email my way!

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